Energize yourself instead with an approach that will inspire and excite you, and get results.  

Dear Frustrated Dieter, 

 

Have you tried dozens of different diets, lost some weight, only to put it back on as soon as you went “off” the plan?  

 

Have you gone on a diet only to end up feeling hungry, deprived, discouraged, and disappointed?

 

Are you sick and tired of counting calories, measuring your foods, and feeling guilty any time you cave to your cravings?

 

Wouldn’t you like to achieve sustained, permanent weight loss without spending every waking moment obsessing about what to eat or what not to eat?

 

Being overweight can leave you feeling dissatisfied and disappointed with your body.

 

Not to mention the aches and pains those excess pounds cause on your knees and back.

 

And then there’s the lack of energy and decline in productivity carrying that extra weight around causes.

 

Being overweight carries a physical and an emotional toll. Would you like to break free from that?

 

Would you like to feel your self-confidence soar when living in a strong, lean and healthy body? 

 

If so, this is going to be one of the most important letters you may ever read. It is time to end the weight loss battle once and for all, and focus your time and energy on what’s really important—your family, friends, career, and living a healthy, happy and active life!

It really is possible, and you don’t have to go on a diet! You just need your personal RoadMAP… 

 

Imagine finally being at peace with your body and your relationship with food! Seriously, I want you to think about how that will feel, even if it seems like a pipe dream right now.

 

Put yourself in that space of looking in the mirror as you’re drying off after a shower and catching a glimpse and saying to yourself, wow I’m really starting to look and feel great! I LOVE the direction my health is heading! I AM DOING IT!!

 

It really is possible, because when you follow the RoadMAPthe pounds start dropping away, like sand through an hourglass… your energy levels skyrocket, WITHOUT the need for a shot of espresso or energy drink…your health profiles improve, and you become way happier!

 

  • What would it mean to you to be able to go out and socialize with friends without worrying about gaining weight?

  • Imagine how great it will be to hear your doctor say that your blood profile looks excellent! All because you naturally and safely dropped the excess weight that was straining your body?

  • You’ll finally be able to keep up with your friends, kids, and grandkids because your knees and back no longer ache… How long have you wanted to actually have enough energy left at the end of a workday for some fun? It is closer than you think. 

 

Why you need a RoadMAP for sustained weight loss…

 

Back when I was a personal trainer, too often, I felt frustrated that many of my weight loss clients weren’t successful. No matter how motivated and consistent they were showing up for workouts, how efficient a workout they endured, and how much we talked about what makes up a healthy diet, permanent weight loss evaded too many!

 

Something was amiss during those other 23 hours…maybe you can relate. You know, those hours you’re away from the gym.

 

Despite all your good intentions and a strong desire to be leaner and healthier, those unsupported hours are not supporting your efforts.

 

That is a recipe for frustration, self-sabotage, and failure!

 

So I ask you again… Can you relate?

 

There is a solution, but it is not what you think it is…

 

Is it depriving yourself of all the foods you love? NO

 

Is it enduring hunger and cravings? NO

 

Is it beating yourself up every time you get to the gym? NO

 

There is a better way, and it doesn’t have to be torturous…

 

You just need to follow the RoadMAP and create your unique healthy lifestyle.

 

Weight loss is not accomplished when you are asked to follow a list of foods to eat and not to eat.

 

It’s not accomplished by eating less and less or burning more and more calories.

 

And it is definitely not accomplished by trying to follow elaborate workout and food plans that take hours to manage.

 

Here’s what it actually is…

 

Successful weight loss is not a dieting issue; it is a behavioral issue. 

 

But, before you can change your behavior, you must change your mind and your approach to weight loss once and for all.

 

Weight loss occurs when you change your behavior and daily lifestyle habits, not when you go on a diet! 

 

How can I say that with so much confidence?

 

Over the years of fine-tuning the RoadMAP approach, I have watched my clients shed their excess weight and keep it off, while gaining energy, confidence, and well-being. And they no longer diet!

 

These are folks just like you! They are busy, successful business professionals. All of you have important stuff to do—both professionally and personally.

 

My goal is to help you get that stuff done, more healthily and energetically, WITHOUT unsustainable restrictions.

 

Who am I and why should you listen to me?  

 

My career is and has always been, not just a job, but a passion.

 

You see, I grew up in a household with a mom who was always on a diet. No matter which one she tried, success—if it came at all—was short lived…leaving mom frustrated, angry, defeated, and feeling crappy.

 

Her weight struggles not only impacted her body dissatisfaction, but her energy levels, her moods, and often her happiness. She struggled with back pain, joint problems, eventually blood pressure and cholesterol issues. Every doctor told her the same thing, “You just need to stick to a diet and lose some weight.”

At some point in my young years, I decided, “There has to be another way!” 

 

I went on to get my bachelor and master degree in health & fitness. I studied and worked in adult fitness for years, became a personal trainer, and eventually, a Board Certified Health & Wellness Coach.

 

At every turn in my career, weight loss was an overriding goal for so many of my clients. What ultimately became crystal clear to me is losing excess pounds and maintaining an ideal body weight comes down to way more than just balancing calories in and calories out—it is not achieved through dieting.

 

In fact, in my desire to simplify everything for my clients, I set out to create a RoadMAP. Blending knowledge of nutrition, exercise, and behavioral science, along with the lessons learned working with folks just like you, the road to success was paved.

 

I can teach you to create your own personal RoadMAP to permanent weight loss.

One that will show you the way to think about, and act upon, your daily routines and habits, shifting them one step at a time (methodically and sustainably) until you master the inner game of weight loss and never have to go on another diet!

 

It is possible! Please trust me. I know because following my own personal RoadMAP…

 

  • I have maintained the same healthy body weight throughout my entire adult life (aside from when I was carrying my two girls-LOL).

  • I have managed to maintain consistent exercise regardless of life’s circumstances, even during the insanely busy days of working while raising my family and starting my own business.

  • Despite long working days, I still have the energy left to enjoy my evenings and time off with my family and friends. 

 

And I want that for you too!

Look, I’ve been in this weight loss business for over 25 years, and I have found some essential truths show up over and over again…

 

  • Dieting does not work, certainly not for the long-term.

  • Carrying around excess weight is way more than just feeling dissatisfied with your body. It impacts every aspect of your life; your health, your energy levels, your focus and productivity, your self-confidence, and your ability to enjoy life to its fullest.

  • Achieving a healthy body weight only happens when you shift your daily habits and lifestyle to one that supports long-term weight loss and maintenance.

  • In order to change your body, you must change your relationship with food and your mindset about how to achieve a healthy body weight. 

 

Here’s what that means for you…

 

You need a lifestyle plan—not another diet plan—and it has to be simple so you can implement it seamlessly into your very busy life.

 

You must address both the physiology and psychology of weight loss; one without the other just won’t cut it. But don’t worry, it’s much easier than it sounds.

 

The more I’ve shared the RoadMAP with my clients, the more success they have enjoyed.

"I followed my RoadMAP and have incorporated the methods and tips into my daily life. I am down 25 pounds from last year this time."

Elizabeth P.

I know not everyone can afford the investment or the time to work one-on-one with me, (I’m not cheap) and I want a way to teach my system to more folks. Because it works!

 

My mission is to share this powerful formula with as many people as possible.


I created a brand new virtual training course. It’s called Mastering the Inner Game of Weight Loss: Your Six-Week RoadMAP to a Leaner, Healthier, Happier You! 


I guarantee you CAN finally lose the weight WITHOUT going on another diet!! 

 

Carrying around excess pounds is so much more than being physically weighed down. Those pounds are weighing you down emotionally too. It is time to live your life lighter, freer and less emotionally burdened. You deserve it.


It is time to start Mastering the Inner Game of Weight Loss.


Stick with me here and let me show you how. 

 

Here are the ingredients that make up a weight loss RoadMAP:

 

  • Mindset & Motivation

  • Awareness & Action

  • Preparation & Planning 

 

So Let’s Break This Journey Down, Guided by your RoadMAP 

 

First, in order to ever achieve sustained weight loss, you must build a foundation for success.

Begins with your Mindset

 
  • Learn why diets don’t work, and what to do instead…
  • Break through your limiting beliefs, so you can end disruptive thought patterns and rewrite your mental scripts to foster success for the rest of your life.
  • Increase your readiness for action so you can build momentum and keep going forward towards your goals.
  • Escalate your confidence and commitment, without stress and overwhelm.

 

Dives into your Motivation

 
  • Increase “want power” so you don’t need to depend on “willpower.” This paradigm shift will be life changing!
  • Identify your core motivators & learn to keep them top of mind. This is much simpler than you think and I’ll guide you every step of the way.
  • Knock excuses and obstacles out of the way, so change becomes fun and effortless.
  • Learn how to stay motivated through plateaus and when the going gets tough.

Heighten your Awareness

 
  • Become acutely aware of your daily habits—those that sabotage your efforts, and those that support success.
  • Learn to do more of what is working for you, and break the habits that work against you… When you play to your strengths results happen very quickly.
  • Embrace research-proven daily habits that lead to permanent weight loss without depriving yourself.

Will get you into Action

 
  • End overwhelm by creating a one-step at a time plan that works. Each action builds on the one before to create unstoppable momentum.
  • Choose where to focus your actions first, and how to build on your success as you go along.
  • Create new daily habits that fit your lifestyle and support permanent weight loss no matter how busy your days are.
  • Learn to create SMART goals that break through obstacles, and always have a Plan B for when the unexpected occurs. BECAUSE IT WILL!

Is devoted to Preparation—you must prepare to be successful.

 
  • Learn how to fuel your body all day… This goes beyond eating wholesome, healthy fare.
  • No more feelings of deprivation and starvation (those things only happen when you aren’t fueling yourself properly throughout the day, and your body is addicted to unhealthy stuff).
  • Put an end to emotional eating with this shockingly easy to follow strategy.
  • Set your environment up for success. This is such a fun exercise!
  • Create your support systems so you can continually thrive where you may have failed before.

We make a Plan and Put it All Together!

 
  • Learn the easiest way to implement your new system and plan for success. Whether it is grocery shopping, food prep, exercise or getting sleep, no longer will “no time for that” be the block to permanent weight loss.
  • Last, but not least, learn the tools for relapse prevention. Because maintenance is the key to living a life free from dieting— thriving as a leaner, healthier, happier you!

Mastering the Inner Game of Weight Loss will be unlike any other weight loss program you’ve tried in the past. Aside from the six modules, here is what is included to assure you get the support, accountability, and guidance you need to be successful…  

 

  • A private Facebook community where you can converse, learn from and enjoy the support and camaraderie of other like-minded individuals.

  • Downloadable worksheets, checklists, and info graphs to reinforce your learning, and help you implement the new skills and healthy habits.

  • The PDF version of the book Mastering the Inner Game of Weight Loss: An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet

  • Lifetime access to all the course materials.

  • But…even with all that, you might still want more help. So I want you to have unlimited access to me through email support in between our sessions. I will personally answer every one you send. 

So, you may be wondering…There Are Tons of Courses Out There Promising Weight Loss Results. Why Should I Learn From YOU?

 

I Walk My Talk! 

 

Aside from over twenty-five years in the health and wellness industry, and helping hundreds of clients achieve sustained weight loss, I follow my own RoadMAP and have had long-term success. 

 

It Works for my Clients! 

 

My RoadMAP hasn’t just given me abundant health and well-being, it works for my clients too! They enjoy the energy, enthusiasm, and vitality to live a healthy, active and fun-filled life—and you can have that too!

 

I have the credentials and education to back up my methodologies. The RoadMAP you will create is backed by science-based evidence and research. You’ll never get false promises, quick-fixes, or sales pitches for miracle drinks, supplements or pills. That is not my style, and I would NEVER take advantage of you.

 

Here’s what a few of my clients and students have to say about Mastering the Inner Game of Weight Loss:

"I had been attempting to lose weight and exercise consistently for years. Taking part in Mastering the Inner Game of Weight Loss™ was pivotal. It not only showed me how to take off the pounds and keep them off, but also dramatically increased my confidence in my ability to do so! The structure of the class, support and camaraderie of the group, and the accountability of sharing our experiences week after week as we worked on our individual goals, was incredibly helpful. I know that the tools and skills I have learned, along with the personally compelling wellness vision I created, will keep me moving towards my goals and maintaining my new healthy habits. This class was life changing!"

Randee
West Orange, NJ

"This class teaches you an entirely different approach to losing weight and maintaining your health; that it’s not just about what you eat, but knowing your strengths and weaknesses and how to use this knowledge to help you succeed. I loved the class and the realistic approach to taking control of my life. Thank you so much for this opportunity!!!!"

Brenda
Hurst, TX

"I signed up for Mastering the Inner Game of Weight Loss™ more out of curiosity than an actual belief that I could lose weight and keep it off. My confidence level was very low when I started. Months after the class is over, not only have I lost a significant amount of weight, but also I am enormously confident that I will keep it off. The class shifted my way of thinking, which then shifted my behaviors, which little by little led to results. The class gave me tools and skills I hadn’t found before. I now have the ability and the motivation to make better choices. The most valuable tool for me was learning to set SMART goals, but the greatest surprise is my allegiance to those goals. Mastering the Inner Game of Weight Loss™was an investment well worth my time and money."

Richard
Livingston, NJ

Start Mastering the Inner Game of Weight Loss, TODAY! 

Sign up now and you’ll receive these awesome bonuses:

 

Access to the online class Sensible Nutrition: Eating Well to Increase Daily Energy, Optimal Well-Being and Achieve a Healthy Weight ($97 Value). This class will put an end to all the confusion and conflicting information concerning diet plans, and help you create the food plan that works for your unique life.

 

Special Report: A Dozen Ways to Not Gain Weight During the Holiday Season. Get easy-to-implement and practical ways to assure you get through the upcoming holiday season without putting on excess pounds.

My Ultra-Safe
Risk-Free Guarantee 

 
My intention is to make Mastering the Inner Game of Weight Loss a no-brainer to say yes to. And if you’ve read this far, you already know that going on another diet isn’t going to work… you KNOW you need to do something different, to get the lasting results you’re looking for… 
 
Because of that, if you complete the first two modules, turn in your homework assignments, and still feel like the course is not meeting up to your expectations, I will refund your purchase price. You can even keep the bonus webinar.

It is Decision Time

I’m excited to share this experience with you! Know that it is very important to me to maintain an environment with a very high standard of encouragement, positivity, and inspired action-oriented learning. 

 

Look, you have a choice. You can either continue the way things have been—going on and off diets, enduring the roller-coaster of weight up and down, yo-yo dieting… ending up right back from where you started from.

 

Chances are you have already spent hundreds, maybe thousands of dollars purchasing diet books, hiring personal trainers, consulting with dietitians, or buying fad diet products.

 

Not to mention the cost of worrying about the pounds adding up, the loss in productivity from not functioning at your best, and the emotional toll to your confidence and self-esteem with each failed attempt.

 

Or, you can try a new way—one that will completely change your approach and mindset towards healthy living and weight loss! 

 

When you join today, you'll get everything we talked about... the six-module course that delivers your RoadMAP to new healthy habits leading to permanent weight loss without going on a diet, and the extra bonuses, all backed by the generous money back guarantee.

 

I'm only accepting 15 students into this exclusive training, so click the green button below to secure your spot right now! 

 

Mastering the Inner Game of Weight Loss: Your Six-Week RoadMAP to a Leaner, Healthier, Happier You!
Only $297.

 

Yes, Ellen, I’m Ready to Master the Inner Game of Weight Loss

Rest assured your transaction is 100% secure and after we receive your information, you will get an electronic receipt and instructions within just a few minutes. 

P.S. Still have questions about whether this program is right for you? See below for our FAQ, or, feel free to email me directly at ellen@ellengcoaching.com 

 

P.S.S. Don’t miss your chance to lose the excess weight that is stopping you from living your best version of life now. My RoadMAP is geared for busy professionals who want to change that around. I hope you’ll join us for this 6-week course where we’ll use the best principles of nutrition, exercise, and behavioral change science to achieve success, even if dieting has never worked for you. 

Frequently Asked Questions

This program is not a “diet,” it is a lifestyle transformation. Rather than “going on a diet,” you will be learning how to tweak your daily habits to create a lifestyle that supports weight loss and has you maintaining a healthy body weight for life.

I am not going to tell you that there is no work involved. Success requires you to focus some time and attention, as it does with any endeavor that is meaningful and important to you. The course is designed for you to work on one module a week, but it is self-paced. So no worries if you need to go a bit slower. As long as you keep plugging away, applying and practicing your new habits and knowledge each week, you will be successful! The goal is for you to learn how to fit healthy eating and living into your unique lifestyle, no matter how crazy busy it is. 

No, if that is what you are looking for, choose another diet plan. (But then, how’s that worked for you in the past?) Certainly, I will guide you towards foods that support weight loss, keep you satisfied, maintain your energy and well-being. And steer you away from less nutritious choices that spike your hunger and cravings. But I bet you already have a pretty good idea of what those are. What I will be giving you are the tools needed to create a sensible eating plan that works for YOU— your unique tastes, body, and life. 

I cannot, and will not promise you a certain number of pounds lost in a specific number of weeks. It just doesn’t work that way. I won’t be just another weight loss coach making false promises. 

 

The rate of weight loss varies dramatically from one individual to the next dependent on many factors— your health and metabolic profile, current dietary and exercise habits, and how quickly you implement the program principles. But I will promise you that in 6 weeks if you follow the course and do the work, you will forever change your mind about weight loss. You will take off some pounds and be on your way towards permanent weight loss! You will not feel deprived, hungry, frustrated, or defeated.

Not to worry— all the sessions will be recorded, and I’ll be sending the link to the recording to everyone afterward. You can email me your questions in advance, and I’ll do my best to answer it on the call, even if you are not on the line. And of course, any unanswered questions can always be sent to me through the ongoing email support. 

There are lots of options for continued help. First, the private FaceBook group will be available for six months. Your classmates and I will be there to answer questions, support your efforts and cheer you on. Mastering the Game of Inner Weight Loss will be evergreen— meaning once you participate in the program the module recordings, worksheets, and handouts will always be available for you to watch again and review. And of course, if you want some personal coaching, there are lots of packages to choose from in the future; always offered at a discount rate for my students who have participated in past programs.

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